TMA FITNESS PROGRAMS - TAKE YOURSELF TO THE NEXT LEVEL!
FITNESS KICKBOXING (Ages 15 & Up) - This high energy, fast-paced fitness program will help you build endurance, lean out, burn calories, melt away body fat and tone your entire body fast! Fitness Kickboxing is a great way to relieve stress while you kick and punch your way into great excellent shape. No worries, you don't already have to be in top shape to begin this journey, the self pace program allows the participant to work at their own pace and build up over time. Have Fun, Lose Weight and Get Healthy.
Casses: Monday & Wednesday 6:30-7:10PM
TMA SHORT-TERM FITNESS PROGRAMS
BODY BY YOU-THE 6 WEEK TRANSFORMATION (Ages 15 & Up) - In just 6 short weeks you can totally transform the way you look and feel. The BBY program is not a gimmicky, flavor of the month program that promises you the moon and gives you nothing in return. It requires hard work, dedication and commitment, but the rewards are something truly remarkable. It's a complete immersion program with classes meeting 5 days a week from 6:30-7:00am. In addition to the workouts, we offer with this program a Success Guide which offers an eating plan and tips for success. We offer the BODY BY YOU program several times throughout the year, give us a call to find out when the next one will be offered.