TMA FITNESS PROGRAMS - TAKE YOURSELF TO THE NEXT LEVEL!
FITNESS KICKBOXING (Ages 15 & Up) - This high energy, fast-paced fitness program will help you build endurance, lean out, burn calories, melt away body fat and tone your entire body fast! Fitness Kickboxing is a great way to relieve stress while you kick and punch your way into great excellent shape. No worries, you don't already have to be in top shape to begin this journey, the self pace program allows the participant to work at their own pace and build up over time. Have Fun, Lose Weight and Get Healthy.
Class Schedule: Monday & Wednesday 6:30-7:10pm
OUR SHORT-TERM FITNESS PROGRAMS
BODY BY YOU-BURN (Ages 15 & Up) - In just 4 short weeks you can create amazing transformation and revolutionize the way you look and feel. The BBY-BURN program is not a gimmicky, flavor of the month program that promises you the moon and gives you nothing in return. It requires hard work, dedication and commitment, but the rewards are something truly remarkable. BBY-BURN is a self paced program that is centered around a constantly changing interval circuit training system. Each custom workout includes both Cardio and Strength Training which will burn body fat like no other. Classes are offered 4 days a week from 6:30-7:00am. In addition to the workouts, you'll receive the Body By You Success Guide which includes an amazingly effective eating plan that will get you results fast. Plus, you'll love the great tips for success included in the guide. We offer the BODY BY YOU-BURN program several times throughout the year, give us a call to find out when the next one will be offered.
FIT - DEFINING YOU (Ages 15 & Up)